muShanghai Life: Food, Gym, Getting Around
Practical guide to daily life during muShanghai — where to eat, work out, do laundry, and what apps you need.
Daily life at muShanghai: the stuff nobody tells you
TLDR: Food is cheap and everywhere. No Airbnb. Gyms exist. Download Meituan for food delivery. Alipay for everything else.
Food near the venue
The Minhang/Hongqiao tech park area has two things going for it: canteens and restaurant streets built for the office workers around Alibaba and the convention center.
Cheap (15-30 RMB / $2-4):
- Tech park canteens — point at what you want, pay with Alipay. Rice + 2-3 dishes for 20 RMB.
- Lanzhou noodles (兰州拉面) — hand-pulled, beef broth, everywhere. 15-18 RMB.
- Shaxian snacks (沙县小吃) — dumplings, wontons, noodle soups. 12-20 RMB.
Mid (40-80 RMB / $6-12):
- Hotpot (火锅) — Haidilao is the famous chain, ~80-120 RMB/person. Minhang has several.
- BBQ skewers (烧烤) — evening thing, great for groups. 50-80 RMB.
- Sichuan/Hunan restaurants — spicy, filling, 40-60 RMB.
Vegetarian/Vegan: Chinese Buddhist restaurants (素食) serve fully vegan meals and they’re cheap (20-40 RMB). Search 素食 in Dianping or Meituan. Around tech parks you’ll also find salad chains like Wagas (western-style, 50-70 RMB).
Not spicy, not fried: Cantonese restaurants (粤菜) — steamed fish, soups, rice dishes. Mild flavors. Shanghai cuisine (本帮菜) tends sweeter and lighter than Sichuan. Ask for 不辣 (bù là = not spicy).
Food delivery: Download Meituan (美团) or Ele.me (饿了么). In Chinese but Alipay’s mini-program version has some English. Delivery in 20-30 minutes, often free delivery for orders over 20 RMB. Game changer for late coding nights.
Gym & fitness
No gym on campus. Options nearby:
- Chain gyms (乐刻 Lefit, 超级猩猩 Supermonkey): Day passes 40-80 RMB. Supermonkey is class-based (book via WeChat mini-program), Lefit is 24/7 open gym. Both have Minhang locations.
- Hotel gyms: Steigenberger and Manxin have guest gyms. Ask if day passes available (~50-100 RMB).
- Running: The tech park area has wide sidewalks and some park paths. Shanghai is flat.
Apps you need
| App | What for |
|---|---|
| Alipay (支付宝) | Pay for everything |
| WeChat (微信) | Messaging, groups, mini-programs |
| Didi (滴滴) | Taxi / rideshare |
| Meituan (美团) | Food delivery, restaurant reviews |
| Amap (高德地图) | Maps + navigation (better than Google Maps in China) |
| Trip.com | Hotels, trains, flights |
| Translate | Apple Translate or Google Translate (download Chinese offline pack before arriving) |
Laundry
Hotels include laundry or have self-service machines. If you rent an apartment, most have a washer. Laundromats exist but are rare — most Chinese apartments have built-in washers.
Weather (May-June)
Shanghai in late May / early June: 22-30°C, humid, occasional rain. Pack:
- Light layers (air-conditioned indoors, warm outside)
- Rain jacket or compact umbrella
- Comfortable walking shoes
- Sunscreen
Language
You don’t need Mandarin but it helps enormously. On campus, English is fine. Off campus, most people speak limited English. Your best friends: Alipay’s scan-to-translate, Apple Translate live camera mode, and pointing at your phone screen.
Useful phrases:
- 这个 (zhè ge) — “this one” (pointing at menu)
- 多少钱 (duō shao qián) — “how much?”
- 不辣 (bù là) — “not spicy”
- 谢谢 (xiè xie) — “thanks”
- 买单 (mǎi dān) — “check please”
Safety
Shanghai is extremely safe. Violent crime against foreigners is essentially nonexistent. Scams exist (tea house scam, art student scam) but are rare outside tourist zones like the Bund and Nanjing Road — you won’t encounter them in Minhang.
Keep your phone charged — it’s your wallet, transit card, map, and translator. If it dies, you’re temporarily helpless. Carry a small power bank.
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